Gambaran Cara Mengatasi Stres Pada Remaja

Widyarini, Oktaviani Eka (2021) Gambaran Cara Mengatasi Stres Pada Remaja. Karya Tulis Ilmiah, PROGRAM STUDI DIPLOMA III KEPERAWATAN, POLTEKKES KEMENKES PALANGKARAYA.

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Abstract

Latar Belakang: Masa remaja merupakan masa peralihan dari masa kanak-kanak ke masa dewasa yang dikenal sebagai masa paling berat karena terjadi banyak perubahan yang memudahkan remaja mengalami stres sehingga harus diperhatikan dan diatasi. Dalam hal ini perawat lebih mengedepankan pengobatan nonfarmakologis seperti relaksasi otot progresif dan autogenik, terapi menulis ekspresif, terapi self dislosure, dan senam aerobik. Selain itu dengan melakukan kegiatan ringan seperti liburan atau mendengarkan musik sehingga bisa merelaksasi tubuh dan pikiran. Beberapa cara tersebut efektif mengatasi stres seseorang.
Tujuan Penelitian: Untuk mengetahui tingkat stres pada remaja dan cara mengatasi stres pada remaja.
Metode Penelitian: Pencarian artikel menggunakan satu mesin pencarian yaitu Google Scholar dengan kata kunci yang sudah ditentukan dan didapatkan sebanyak 16.700 artikel. Kemudian peneliti melaukan screening berdasarkan tahun publikasi, judul, kriteria inklusi dan ekslusi, kelengkapan teks artikel serta tujuan penelitian, sehingga diperoleh 3 artikel penelitian.
Hasil Penelitian: Keempat jurnal mempunyai hasil rata-rata tingkat stres yang dialami pada remaja berada di tingkat stres sedang, kemudian tingkat stres ringan dan berat memiliki tingkat presentase yang lebih kecil dari tingkat stres sedang. Kemudian dilakukan tindakan pada responden remaja seperti relaksasi otot progresif dan autogenik, terapi self-disclosure, senam aerobik, terapi menulis ekspresif. Setelah tindakan dilakukan pada responden remaja diperoleh hasil bahwa rata-rata remaja mengalami penurunan tingkat stres.
Kesimpulan: Ditemukan bahwa mayoritas remaja mengalami tingkat stres sedang sehingga dapat diatasi dengan cara relaksasi otot progresif dan autogenik, terapi self-disclosure, senam aerobik, terapi menulis ekspresif.

Background: Adolescence is a period of transition from childhood to adulthood which is known as the most difficult period because there are many changes that make it easier for teenagers to experience stress so that it must be considered and overcome. In this case, nurses prioritize non-pharmacological treatments such as progressive and autogenic muscle relaxation, expressive writing therapy, self-dislosure therapy, and aerobic exercise. In addition, by doing light activities such as vacations or listening to music so that they can relax the body and mind. Some of these ways are effective in dealing with one's stress.
Research Objectives: To determine the level of stress in adolescents and how to deal with stress in adolescents.
Research Methods: Search articles using one search engine, namely Google Scholar with predetermined keywords and obtained as many as 16,700 articles. Then the researchers screened based on the year of publication, title, inclusion and exclusion criteria, completeness of the article text and research objectives, in order to obtain 3 research articles.
Research Results: The four journals have the results that the average stress level experienced by adolescents is at a moderate stress level, then mild and severe stress levels have a lower percentage of moderate stress levels. Then action was taken on adolescent respondents such as progressive and autogenic muscle relaxation, self-disclosure therapy, aerobic exercise, expressive writing therapy. After the action was carried out on the adolescent respondents, the results showed that the average teenager experienced a decrease in stress levels.
Conclusion: It was found that the majority of adolescents experienced moderate levels of stress so that it could be overcome by progressive and autogenic muscle relaxation, self-disclosure therapy, aerobic exercise, expressive writing therapy.

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